How to Make Ernie’s Chicken from Mi Cocina at Home

If you love Mexican food, you might have heard of Mi Cocina, a popular restaurant chain that serves authentic Tex-Mex cuisine. One of their signature dishes is Ernie’s Chicken, a marinated grilled chicken breast topped with a choice of sour cream sauce or poblano cream sauce, served with rice, guacamole and pico de gallo. This dish is named after Ernie Valdez, the founder of Mi Cocina, who created it as a tribute to his mother’s cooking.

Ernie’s Chicken is a simple but delicious dish that you can easily make at home with a few ingredients and some basic cooking skills. Here are the steps to follow:

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup of lime juice
• 2 tablespoons of vegetable oil
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/4 teaspoon of garlic powder
• 1/4 teaspoon of cumin
• 1/4 teaspoon of oregano
• 1/4 cup of sour cream
• 1/4 cup of queso fresco or Monterey Jack cheese, shredded
• 2 tablespoons of butter
• 2 tablespoons of all-purpose flour
• 1 cup of chicken broth
• 1/4 cup of heavy cream
• 2 poblano peppers, roasted, peeled and chopped (optional)
• Cooked rice, for serving
• Fresh guacamole, for serving
• Pico de gallo, for serving

Directions

1. In a small bowl, whisk together the lime juice, oil, salt, pepper, garlic powder, cumin and oregano. Place the chicken breasts in a large ziplock bag and pour the marinade over them. Seal the bag and refrigerate for at least 2 hours or up to overnight.
2. Preheat a grill or a grill pan over medium-high heat. Remove the chicken from the marinade and discard the excess. Grill the chicken for about 15 minutes, turning once, until cooked through and slightly charred. Transfer to a baking dish and keep warm in a 200°F oven.
3. In a small saucepan over medium heat, melt the butter and whisk in the flour. Cook for 2 minutes, stirring constantly, until smooth and bubbly. Gradually whisk in the chicken broth and bring to a boil. Reduce the heat and simmer for 10 minutes, stirring occasionally, until thickened.
4. If you want to make the sour cream sauce, stir in the sour cream and cheese until melted and smooth. If you want to make the poblano cream sauce, stir in the heavy cream and poblano peppers until well combined.
5. Spoon your desired sauce over the chicken breasts and serve with rice, guacamole and pico de gallo.

History of Ernie’s Chicken

Ernie’s Chicken is not just a delicious dish, but also a part of the history of Mi Cocina. The restaurant chain was founded in 1991 by Ernie Valdez, a Mexican-American entrepreneur who wanted to share his passion for Tex-Mex food with the world. He opened his first location in Dallas, Texas, with a simple menu that featured his mother’s recipes and his own creations.

One of his original dishes was Ernie’s Chicken, which he named after himself. He said that he wanted to make a chicken dish that was different from the usual fajitas or enchiladas. He came up with the idea of marinating the chicken in lime juice and spices, grilling it to perfection, and topping it with a creamy sauce that had a hint of spice. He said that this dish reminded him of his childhood, when his mother would cook chicken for him and his siblings.

Ernie’s Chicken soon became a hit among the customers, who loved its tender and juicy texture, its tangy and smoky flavor, and its rich and smooth sauce. It also became a staple on the Mi Cocina menu, which expanded to include more dishes and locations over the years. Today, Mi Cocina has over 20 restaurants across Texas, Oklahoma and Georgia, and Ernie’s Chicken is still one of their most popular and beloved dishes.

Benefits of Ernie’s Chicken

Ernie’s Chicken is not only tasty, but also nutritious and satisfying. It is a good source of protein, which helps build and repair muscles, bones, skin and hair. It also provides iron, which helps transport oxygen in the blood, and zinc, which supports the immune system and wound healing.

The lime juice in the marinade adds vitamin C, which helps fight infections and inflammation, and antioxidants, which protect the cells from damage. The spices in the marinade also have health benefits, such as garlic powder, which lowers blood pressure and cholesterol levels; cumin, which aids digestion and metabolism; and oregano, which has antibacterial and antifungal properties.

The sour cream sauce or poblano cream sauce adds calcium, which strengthens the bones and teeth; phosphorus, which helps produce energy; and vitamin A, which supports vision and skin health. The cheese in the sour cream sauce also adds protein and calcium. The poblano peppers in the poblano cream sauce add vitamin C, antioxidants and capsaicin, which boosts metabolism and reduces pain.

The rice provides carbohydrates, which supply energy; fiber, which aids digestion and lowers cholesterol levels; and B vitamins, which help convert food into energy. The guacamole provides healthy fats, which lower inflammation and improve brain function; potassium, which regulates blood pressure and fluid balance; and folate, which helps make DNA and red blood cells. The pico de gallo provides vitamin C, antioxidants and lycopene, which protects against cancer and heart disease.

Conclusion

Ernie’s Chicken from Mi Cocina is a delicious and nutritious dish that you can enjoy at the restaurant or make at home with this easy recipe. It is a marinated grilled chicken breast topped with a choice of sour cream sauce or poblano cream sauce, served with rice, guacamole and pico de gallo. It is a dish that has a rich history, a great taste and a lot of health benefits. Try it today and see why it is one of the most popular and beloved dishes at Mi Cocina.

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